Let’s not argue about what is right and what is wrong; or what should be done and what should be avoided. Let’s come straight to the point that plus-size or healthier individuals feel conscious and awkward while exercising. Most tend to have complexed when it comes to exercising in public or private. But despite your inhibitions about exercise, there are ways in which you can stay fit and healthy.

Stay Fit with Dance and Aerobics

Yes, Dance & Aerobics can be an alternative to exercises that give you the desired effect. Let’s focus on them one at a time.

Dance: 

It is the easiest way to exercise. It is fun, carefree and does not require you to have any special skills. Just crank up the music at any time of the day and get moving. Do this for as long as you want and by the end of the session, you will have burned a few hundreds of calories.

What dance form will you opt for?

Either try a few things to see what feels right for your body and abilities, or try some of the curvier dance classes, like Zumba, Bollywood, Contemporary, Hip-hop etc. In Bollywood, the movement is slow and centered on the pelvis and the arms, providing a nice way to connect with the body. So, if you are really interested, to fit your body, you can start learning one specific type of dance. Join Krishna Sports Academy now and learn various Dancing forms i.e. Zumba, Bollywood, Contemporary, Hip-hop, Semi-Classical, Jazz, Mix-Dance.

Aerobics

The meaning of Aerobic is ‘with Air’ or ‘with Oxygen’. The Aerobic activity involves the continuous activity or exercise that is long in duration but low in intensity, allowing the body to replenish the needed oxygen. Aerobics or aerobic exercises are gentle rhythmic exercises that involve low-intensity activity in a way to improve oxygen consumption of the body. They include walking, jogging, swimming, biking, ballroom dancing, etc. Aerobics can be done in water too.

Some Aerobics options for you

• Low-impact Aerobics: it is the smarter option for Plus-Size participants. You will have to move at a slower pace, just the kind of movement you need to shed off the excess calories.
• Step aerobics: the impact level is a bit higher but is still a suitable option for you. Opt for this if you are ready for more challenges. A woman of 200 pounds can shed 672 calories doing an hour of this form of aerobics.

Aerobics will not only make you feel better about yourself but also maintain your blood pressure level, help you lose weight, better your mood and even help you to manage type 2 diabetes.

So, which form of activity you want to do? Contact Us for Free Trial Classes of Aerobics in Delhi/NCR.