A dance class that caters to all genres of music – mainly a mixture of hip hop and funk. Come and be surprised by what you might dance to in class!

Our instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging. Ongoing training programs ensure that instructors master our method which fuses cardio, resistance training, Pilates, yoga, kickboxing and modern dance. Plus, we offer different formats for the variety you need to stay motivated and break through plateaus.

A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout.

HOW WE WORK IT

We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the 3 major muscle groups—upper body, abs and legs—so you’ll feel it where you need it.

WHAT’S IN IT FOR YOU

Incinerate up to 800 calories in this 60 minute class. With Dance Mixx you’ll get toned target zones, increased energy and a mood boost. You’ll leave it all on the dance floor.