In this era of generation, everyone is living life in instant fast routine, heavy work-load, unusual living schedule, addicted to some medicine etc. They are able to earn huge money but they do not have Peace-of-Mind. They are not happy with their soul. They become just like a machine.
How should we take care of it?
Meditation and Power Yoga are the simple solutions.
What is Meditation?
Meditation is not a technique but a way of life. Meditation means ‘a cessation of the thought process’ . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
These days it is commonly understood to mean some form of spiritual practice where one sits down with eyes closed and empties the mind to attain inner peace, relaxation or even an experience of God. Some people use the term as “my gardening is my meditation” or for jogging or art or music, hence creating confusion or misunderstanding.
Many years ago meditation was considered something just not meant for modern people, but now it has become very popular with all types of people. Published scientific and medical evidence has proved its benefits, but it still needs to be much understood.
With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.
What is Power-Yoga?
Power Yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method.
The term came into common usage in the mid-1990s when a few teachers who had studied with Ashtanga guru Sri K. Pattabhi Jois began to attempt to make what they had learned more accessible to western students.
They also wanted to move away from the rigid Ashtanga sequence, which is a set series of poses that are always done in the same order.
Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.
What to Expect in Class
Although Power Yoga classes vary widely from teacher to teacher, you can expect to find some intense flowing yoga with a minimal amount of chanting and meditation. Gyms and health clubs, in particular, have taken up the term as a way to let their clienteles know that this is exercise. Prepare to work hard and work up a sweat.
Krishna Sports Academy runs classes for Meditation and Power Yoga for all age & gender across the city Delhi/NCR.