Mr. Sachin Wadhwa +91-8800484985 (WhatsApp Call Only)
Monday to Friday: Evening Time Only (Summer Time): 5:00 pm to 7:00 pm. | Winter Timing is 4:00 pm to 6:00 pm. | For Weekend: Saturday Sunday Morning Batch 9 am to 10:30 am only. | By appointment only. (Confirm in Call Before Come)
Menu

Aerobics Classes in Delhi

krishna-sports-academy-for-aerobics-dance-pilates-zumba

What is an Aerobics?

The meaning of Aerobic is ‘with Air’ or ‘with Oxygen’. The Aerobic activity involves the continuous activity or exercise that is long in duration but low in intensity, allowing the body to replenish the needed oxygen. Aerobics or aerobic exercises are gentle rhythmic exercises that involve low-intensity activity in a way to improve oxygen consumption of the body. They include walking, jogging, swimming, biking, ballroom dancing, etc. Aerobics can be done in water too.

Aerobics is usually performed to music and may be practiced in a group setting led by an Aerobics trainer, it can also be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal Aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: Warm-up (5-10 minutes), cardiovascular conditioning (25-30 minutes), Muscular Strength and Conditioning (10-15 minutes), Cool-down (5-8 minutes) and Stretching & flexibility (5-8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

How an Aerobics is Beneficial for You?

In addition to strengthening your Heart and Cardiovascular system, participation in regular aerobic exercise has many health benefits.

  • Aerobic exercise improves your circulation and helps your body use oxygen better
  • Aerobic exercise increases your energy level
  • Aerobic exercise increases endurance, which means you can workout longer without getting tired
  • Aerobic exercise also helps to reduce the risk of developing heart disease
  • Aerobic exercise reduces the risk of developing diabetes
  • Aerobic exercise helps to reduce body fat (A Weight-Loss Program)
  • Aerobic exercise helps you to reach and maintain a healthy weight
  • Aerobic exercise helps to reduce stress, tension, anxiety, and depression
  • Last but not least, Aerobic exercise also improves your sleep.

aerobics-classes-in-delhi-ncr-area

SOME AEROBICS OPTIONS FOR YOU

  • Low-impact Aerobics: it is the smarter option for Plus-Size participants. You will have to move at a slower pace, just the kind of movement you need to shed off the excess calories.
  • Step aerobics: the impact level is a bit higher but is still a suitable option for you. Opt for this if you are ready for more challenges. A woman of 200 pounds can shed 672 calories doing an hour of this form of aerobics.

Aerobics will not only make you feel better about yourself but also maintain your blood pressure level, help you lose weight, better your mood and even help you to manage type 2 diabetes.

So, which form of activity you want to do? Contact Us for Free Trial Classes of Aerobics in Delhi/NCR.